# CGM Logs: Day 4

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/215411_U1dmGEQqrTcCWMlQcH?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/215411_PFk8PZF4XW2T2QYgJC?q=80&s=1280x180&t=outside&f=webp)

Today started with a solid back and biceps workout. My blood glucose peaked at 119, which seemed pretty manageable. Fun fact: when I started hitting my biceps after finishing off my back workout routine, blood glucose started dropping!

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220409_hRewOan5QoxDe79sEB?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220409_0OxLJhGqqQ4CQ9jFG8?q=80&s=1280x180&t=outside&f=webp)

Afterward, I came home for breakfast—a protein shake with one scoop of WPC (not double the usual like yesterday), 5g of creatine, 10g of unsweetened cocoa powder, 4 saccharin nitrate granules, and a sachet of each probiotics and instant coffee. Interestingly, my blood glucose stayed below 100.

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220421_91Cz6hzenmuNobctVC?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220421_1oZ3fvftFjTNcpFjT0?q=80&s=1280x180&t=outside&f=webp)

Lunch was chicken wings with homemade sugar-free teriyaki sauce. Delicious! Even though the graph might look a bit alarming, my blood glucose only went from 87 to 105 at the peak—nothing major.

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220430_Au3fEj5qJ7DrrBNgWs?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220430_3qgGyuNf37D5Kxt9G5?q=80&s=1280x180&t=outside&f=webp)

For a snack, I had Nature Valley's peanut butter protein bar. I was quite curious about this one because I eat this stuff pretty regularly. My BG increased slightly from 99 to 109, and I suspect the second small rise might have been due to work stress.

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220438_4KRt1kknfMEnSmo7br?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240829/220438_5LsgoxlowXJMGf7luJ?q=80&s=1280x180&t=outside&f=webp)

Dinner was a beef steak paired with pasta made from Sampyo's protein noodles. My blood glucose went from 97 to 124, which I'm really happy with. Oh, and I also had a salami stick after about an hour and half which may explain the little bump at the end.

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